Building Habits Over Time

Revisiting your resolutions

Photo by Mitchell Luo on Unsplash

If you’re like most Americans you started the year off with a laundry list of things you’d like to improve about yourself. This year you were going to lose 20 pounds, write a novel, snag that promotion, and run your first 5k.

And, along with most other Americans, those resolutions have fallen by the wayside now that we are nearly a quarter of the…

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Brynn Mahnke

Brynn Mahnke

Freelance writer, distance runner, lifelong learner. Let’s chat! brynnmahnkewrites.com